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20 Way To Make Yourself Happier Right Now

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Being in a state of continued happiness and health would have to be the most common desire for people worldwide. Unfortunately, life comes with stressors, annoyances and grievances that all effect our ability to stay positive and happy. These stressors greatly interfere with our health. Below is a list of twenty tips that will make you happier pretty much immediately. 1 ...

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How to Get Back into Exercise After a Long Break

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We all know exercise is part of living a healthy lifestyle, yet so many of us don’t. Some of us haven’t started, others have started and for one reason other just fell out of the habit of exercising. Perhaps, never really made exercising a proper habit to begin with. Whether you’ve been forced into a long break from exercising ...

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10 Amazing Benefits of Regular Massages

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There are some amazing benefits in getting a massage regularly. What are they? We list the top 10. Booking yourself into receiving regular bodily messages does not seem like a challenge, they feel great! Although, many people do not achieve this. Life, work, children and commitments are constantly getting in the way of us achieving complete wellbeing and happiness. We ...

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How You Sleep May Be Causing Back Pain

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Back pain is a common ailment that most of us will experience once in our lives. In saying that, there are times when this pain can be chronic and ongoing. In these instances, this type of pain can effect not just your daily life, but can also effect the way that you sleep, as well as the quality and ...

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The Ultimate Guide to Intuitive Eating

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The concept of intuitive eating is taking the health world by storm. It is the notion of wiping out diets, rules and restrictions when it comes to the way we view and consume our food. Intuitive eating promotes listening to the body when it comes to what we should and should not eat and aims to focus on personal ...

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Yoga Moves For Lower Back Pain

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Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength. Lower back pain is a very common ailment for people from many walks of life. ...

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