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Browsing Category WELL BEING

best wellbeing blogs

EFT Tapping. Simple Technique to Decrease Anxiety


Tuesday, October 15, 2019

Emotional Freedom Technique, EFT Tapping, or simply Tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Developed in the 1990’s by Gary Craig, EFT Tapping focuses on meridian points within the body, similar to that of acupuncture. Chinese medicine describes meridian points as passages where energy, both good and ...

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Go Outside! The Benefits of Nature on your Well Being


Sunday, October 13, 2019

We all know, on some level, how profound and powerful nature is. Whether we use it for sport, work, study or for relaxation, the effects that the outdoors can have on the body, both mentally and physically is sublime. While many of us are located in built up, suburban areas, it is still important to ...

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8 Ways To Avoid Sunburn This Summer!


Friday, October 11, 2019

The sun is such an amazing part of this time of year and our way of life. Unfortunately, something so fruitful can always have a downfall. Skin cancer is an alarmingly common form of cancer, with many suffering from some form by the time they are 70. It is so important and simple to protect ...

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20 Way To Make Yourself Happier Right Now


Thursday, October 10, 2019

Being in a state of continued happiness and health would have to be the most common desire for people worldwide. Unfortunately, life comes with stressors, annoyances and grievances that all effect our ability to stay positive and happy. These stressors greatly interfere with our health. Below is a list of twenty tips that will make you happier pretty much immediately. 1 ...

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How to Get Back into Exercise After a Long Break


Wednesday, October 9, 2019

We all know exercise is part of living a healthy lifestyle, yet so many of us don’t. Some of us haven’t started, others have started and for one reason other just fell out of the habit of exercising. Perhaps, never really made exercising a proper habit to begin with. Whether you’ve been forced into a long break from exercising ...

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10 Amazing Benefits of Regular Massages


Tuesday, October 8, 2019

There are some amazing benefits in getting a massage regularly. What are they? We list the top 10. Booking yourself into receiving regular bodily messages does not seem like a challenge, they feel great! Although, many people do not achieve this. Life, work, children and commitments are constantly getting in the way of us achieving complete wellbeing and happiness. We ...

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