Browsing Category DIET + NUTRITION

Weight Loss Supplements – Do They Work?

Monday, October 14, 2019

Everything you've been wanting to know about weight loss supplements. The weight-loss world has come up with an array of different ways in which to lose weight. Ranging from drastic calorie-reducing diets to complete fasting. For people really trying their hardest to lose weight, it is understandable that many people will try everything there is to ...

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10 Signs You Are Not Eating Enough

Thursday, October 10, 2019

Establishing and maintaining a healthy weight is one of life’s greatest struggles. There are many lifestyle situations and scenarios that can cause someone to not be eating enough food, whether by choice or through any other situation. Not eating enough can actually be very disadvantageous for your health. Eating enough food for you personally, helps to establish healthy nutritional levels ...

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The Ultimate Guide to Intuitive Eating

Monday, October 7, 2019

The concept of intuitive eating is taking the health world by storm. It is the notion of wiping out diets, rules and restrictions when it comes to the way we view and consume our food. Intuitive eating promotes listening to the body when it comes to what we should and should not eat and aims to focus on personal ...

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Protein: How Much Does Your Diet Really Need?

Sunday, October 6, 2019

Most diets today are relatively high in protein. In today’s society, protein-rich foods are very easily accessible, whether it be meat, poultry milk, eggs, cheese, yoghurt or nuts, we are having them all, and at a high level. It is interesting to consider how much protein we actually need to support achieve a healthy body. More often then not, protein ...

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Fight Inflammation With These Foods

Saturday, October 5, 2019

Doctors are becoming more and more vocal about using food to fight inflammation. Instead of reaching for medication, professionals are pushing the idea of focusing on what you are consuming to fight back against the uncomfortable and unhealthy process of inflammation. Using food instead of medication for a range of ailments is growing rapidly in ...

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What is the Keto Diet? An Introduction

Friday, October 4, 2019

The keto diet has recently flourished in popularity due to claims of its ability to help shed weight and its benefits for people suffering from diabetes and epilepsy. It is a diet that is based on fat burning. People on the keto diet consume a very small amount of carbohydrates, a moderate amount of protein ...

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