Maintaining correct posture is so often overlooked as we continue on
with our every day living. Having correct posture is actually very important
for many things in regards to the body, including balance within the body,
avoiding muscles aches and it simply looks better. There are ways in which to
build on this posture and all tips should be ...
Back pain is a common ailment
that most of us will experience once in our lives. In saying that, there are
times when this pain can be chronic and ongoing. In these instances, this type
of pain can effect not just your daily life, but can also effect the way that
you sleep, as well as the quality and ...
Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength.
Lower back pain is a very common ailment for people from many walks of life. ...
Basically, your doctor isn’t telling you the whole story about back pain! Perhaps they don’t realize that there is a proven, new method out there which is a potent remedy against the misery of back pain and sciatica. It may have gone under most medical professional’s radar but for those in the know, this unconventional ...
Forward Head Posture and How to Fix it at Home
A hunchback is something that no one wants to be confronted with as they get older. This rounding of the upper back is called “Kyphosis” and can be noted from the side profile of a person. Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie ...
Back pain is probably
something we will all encounter at some stage in our lives and is a very common
daily issue for many people. More often then not, back pain will come about due
to some sort of life experience, whether it be work orientated, exercise orientated
or something as simple as picking up a box the wrong ...